Nutrient Comparison: Cooked Enriched Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Enriched Pasta have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cooked Enriched Pasta have 1.7 times more Iron, 1.5 times more Manganese, 264 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 10.7 times more Potassium and 391 times more Sodium than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta have 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat, 6.1 times more Saturated Fat and 1.3 times more Fiber than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Cooked Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.