Nutrient Comparison: Cooked Enriched Pasta VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Enriched Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Enriched Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Enriched Pasta have 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 10.2 times more Potassium and 298 times more Sodium than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Cooked Enriched Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta have 1.2 times more Energy and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.