Nutrient Comparison: Cooked Enriched Pasta VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Frozen Roasted Potatoes with Salt:
- Both Cooked Enriched Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cooked Enriched Pasta as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Enriched Pasta have 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 10.2 times more Potassium and 298 times more Sodium than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Cooked Enriched Pasta as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta have 1.2 times more Energy and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.