Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Whole Wheat Pasta:
- Both Frozen Roasted Potatoes with Salt and Dry Whole-Wheat Pasta have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Whole Wheat Pasta:
- 7 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 1.9 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Wheat Pasta contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Whole-Wheat Pasta contain 2.8 times more Energy, 1.6 times more Fat, 2.8 times more Carbohydrate, 4 times more Sugars, 3.5 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.