Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Whole Wheat Pasta:
- Both Frozen Roasted Potatoes with Salt and Dry Whole-Wheat Pasta have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Whole Wheat Pasta:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 49.7 times more Sodium than Whole Wheat Pasta.
- While 1 kg of Dry Whole-Wheat Pasta contains 1.9 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Wheat Pasta contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Whole-Wheat Pasta contains 2.8 times more Energy, 1.6 times more Fat, 2.8 times more Carbohydrate, 4 times more Sugars, 3.5 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.