Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Whole Wheat Pasta:
- Both Frozen Roasted Potatoes with Salt and Dry Whole-Wheat Pasta have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Whole Wheat Pasta:
- 14 ounces of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 1.9 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Whole Wheat Pasta contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Whole-Wheat Pasta contain 2.8 times more Energy, 1.6 times more Fat, 2.8 times more Carbohydrate, 4 times more Sugars, 3.5 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.