Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Whole-wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cooked Whole-wheat Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Whole-wheat Pasta have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cooked Whole-wheat Pasta:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.7 times more Potassium and 74.5 times more Sodium than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Whole-wheat Pasta contain 1.5 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 14 ounces.