Frozen Roasted Potatoes With Salt VS Cooked Whole-wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Whole-wheat Pasta:
- Both Frozen Roasted Potatoes with Salt and Cooked Whole-wheat Pasta have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Whole-wheat Pasta:
- 500 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Potassium and 87.4 times more Sodium than Cooked Whole-wheat Pasta.
- While 500 kcal of Cooked Whole-wheat Pasta contain 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cooked Whole-wheat Pasta contain 1.3 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.