Cooked Enriched Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked Enriched Pasta have 2.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin C
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 300 calories of Cooked Enriched Pasta have 1.7 times more Iron, 1.5 times more Manganese, 269 times more Selenium and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus, 10.5 times more Potassium and 383.7 times more Sodium than Cooked Enriched Pasta.
- 300 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Enriched Pasta have 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat, 6 times more Saturated Fat and 1.3 times more Fiber than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cooked Enriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.