Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Whole Wheat Pasta
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Whole Wheat Pasta
85.2g
Dry Whole-Wheat Pasta has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Wheat Pasta?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Wheat Pasta:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Wheat Pasta:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium and 142.5 times more Sodium than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 354.9 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Fat and 5.5 times more Saturated Fat than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.8 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.