Comparing Nutrients in 300 calories Whole Wheat PastaVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Whole Wheat Pasta
85.2g
Frozen Roasted Potatoes with Salt
236g
Whole Wheat Pasta has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Frozen Roasted Potatoes with Salt?