Nutrient Comparison: Whole Wheat Pasta VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Pasta versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Pasta vs Frozen Roasted Potatoes with Salt:
- Both Dry Whole-Wheat Pasta and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Whole Wheat Pasta vs Frozen Roasted Potatoes with Salt:
- 1 pound of Whole Wheat Pasta has 1.9 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 49.7 times more Sodium than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Pasta has 2.8 times more Energy, 1.6 times more Fat, 2.8 times more Carbohydrate, 4 times more Sugars, 3.5 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.