Nutrient Comparison: Cooked Enriched Pasta VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Enriched Pasta have 6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Enriched Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Enriched Pasta have 1.5 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 44 times more Selenium and 3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 4.7 times more Potassium, 221 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Stewed Canned Tomatoes contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta have 6.1 times more Energy, 5 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Sugars and 62.7 times more Fructose than Cooked Enriched Pasta.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.