Nutrient Comparison: Cooked Enriched Pasta VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Enriched Pasta have 6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Enriched Pasta as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Enriched Pasta have 1.5 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 44 times more Selenium and 3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 4.7 times more Potassium, 221 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Stewed Canned Tomatoes contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta have 6.1 times more Energy, 5 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Sugars and 62.7 times more Fructose than Cooked Enriched Pasta.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Pasta as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.