Nutrient Comparison: Cooked Pasta with Salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta with Salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta with Salt vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B3, 7.7 times more Vitamin B5, 12.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Pasta with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta with Salt vs Baked Potato Skin:
- 14 ounces of Cooked Pasta with Salt have 37.7 times more Selenium and 6.2 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.9 times more Calcium, 8.2 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 13 times more Potassium than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta with Salt have 1.4 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Energy, 1.5 times more Carbohydrate and 4.4 times more Fiber than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.