Comparing Nutrients in 300 calories Cooked Pasta with SaltVS Baked Potato Skin
Weight per 300 calories
Cooked Pasta with Salt
191g
Baked Potato Skin
152g
Baked Potato Skin has 1.3 times more energy per unit of mass than Cooked Pasta with Salt, which is above average in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Baked Potato Skin?
Cooked Pasta With Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Pasta with Salt vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B5, 9.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Pasta with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta with Salt vs Baked Potato Skin:
300 calories of Cooked Pasta with Salt have 47.6 times more Selenium, 7.9 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.5 times more Copper, 11.2 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 10.3 times more Potassium than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Pasta with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta with Salt have 1.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.5 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Pasta with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.