Nutrient Comparison: Cooked Pasta VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Cooked Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Pasta have 2.9 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 37.7 times more Selenium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 3.2 times more Potassium and 1.5 times more Water than Cooked Pasta.
- Both Cooked Pasta and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta have 5.6 times more Energy, 5.8 times more Carbohydrate and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Pasta.
- 14 ounces of Cooked Pasta provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Pasta as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.