Nutrient Comparison: Cooked Pasta VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 16.8 times more Vitamin E and more Vitamin K than Cooked Pasta.
- Both Cooked Pasta and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta vs Cooked Frozen Carrots:
- 14 ounces of Cooked Pasta have 1.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 44 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 4.4 times more Potassium, 59 times more Sodium and 1.5 times more Water than Cooked Pasta.
- Both Cooked Pasta and Cooked Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Pasta have 4.3 times more Energy, 4 times more Carbohydrate and 10 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3, 7.3 times more Sugars and 1.8 times more Fiber than Cooked Pasta.
- 14 ounces of Cooked Pasta provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Pasta as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.