Nutrient Comparison: Enriched Pasta VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Enriched Pasta have 16.2 times more Vitamin B1, 4.9 times more Vitamin B2, 15.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Dry Enriched Pasta.
- Both Enriched Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Enriched Pasta as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Enriched Pasta have 8.5 times more Copper, 5.4 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 90.3 times more Selenium and 5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium and 9.2 times more Water than Dry Enriched Pasta.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 13.3 times more Energy, 41.5 times more Omega 6, 14 times more Carbohydrate, 1.8 times more Sugars and 4.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 than Dry Enriched Pasta.
- Both Enriched Pasta and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Enriched Pasta provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6