Nutrient Comparison: Enriched Pasta VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Frozen Carrots:
- 14 ounces of Enriched Pasta have 20.3 times more Vitamin B1, 10.8 times more Vitamin B2, 15.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 23.7 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and 176 times more Vitamin K than Dry Enriched Pasta.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Enriched Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Frozen Carrots:
- 14 ounces of Enriched Pasta have 3.9 times more Copper, 7.5 times more Iron, 4.4 times more Magnesium, 5.4 times more Manganese, 5.7 times more Phosphorus, 90.3 times more Selenium and 4.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 11.3 times more Sodium and 9.1 times more Water than Dry Enriched Pasta.
- Both Enriched Pasta and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 10.3 times more Energy, 2.2 times more Omega 6, 9.5 times more Carbohydrate and 16.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Sugars than Dry Enriched Pasta.
- Both Enriched Pasta and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Enriched Pasta as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.