Nutrient Comparison: Enriched Pasta VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Florida Oranges:
- 14 ounces of Enriched Pasta have 8.9 times more Vitamin B1, 10 times more Vitamin B2, 17.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 13.9 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Dry Enriched Pasta.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Dry Enriched Pasta as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Florida Oranges:
- 14 ounces of Enriched Pasta have 7.4 times more Copper, 36.7 times more Iron, 5.3 times more Magnesium, 38.2 times more Manganese, 15.8 times more Phosphorus, 1.3 times more Potassium, 126.4 times more Selenium and 17.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Calcium and 8.8 times more Water than Dry Enriched Pasta.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 8.1 times more Energy, 17.4 times more Omega 6, 6.5 times more Carbohydrate, 1.3 times more Fiber and 18.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Sugars than Dry Enriched Pasta.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Enriched Pasta as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.