Nutrient Comparison: Enriched Pasta VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Pasta versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Pasta vs Florida Oranges:
- 1 pound of Enriched Pasta has 8.9 times more Vitamin B1, 10 times more Vitamin B2, 17.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 13.9 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Dry Enriched Pasta.
- 1 pound of Enriched Pasta have insufficient amounts of Vitamin C
- Both Dry Enriched Pasta as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Pasta vs Florida Oranges:
- 1 pound of Enriched Pasta has 7.4 times more Copper, 36.7 times more Iron, 5.3 times more Magnesium, 38.2 times more Manganese, 15.8 times more Phosphorus, 1.3 times more Potassium, 126.4 times more Selenium and 17.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2 times more Calcium and 8.8 times more Water than Dry Enriched Pasta.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Pasta has 8.1 times more Energy, 17.4 times more Omega 6, 6.5 times more Carbohydrate, 1.3 times more Fiber and 18.6 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.4 times more Sugars than Dry Enriched Pasta.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Enriched Pasta as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.