Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Baked Red Potatoes:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Baked Red Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Baked Red Potatoes:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Magnesium, 7.1 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.5 times more Copper, 1.3 times more Iron and 21.8 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Energy, 8.7 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Protein than Baked Red Potatoes.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Baked Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 14 ounces.