Comparing Nutrients in 100 calories TINKYADA Cooked Brown Rice Flour PastaVS Baked Red Potatoes
Weight per 100 calories
TINKYADA Cooked Brown Rice Flour Pasta
72.5g
Baked Red Potatoes
115g
TINKYADA Cooked Brown Rice Flour Pasta has 1.6 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Baked Red Potatoes?
TINKYADA Cooked Brown Rice Flour Pasta VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - TINKYADA Cooked Brown Rice Flour Pasta or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin C and 14.8 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Baked Red Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Baked Red Potatoes:
100 calories of TINKYADA Cooked Brown Rice Flour Pasta have 4.5 times more Manganese and 1.3 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus, 34.6 times more Potassium and 2 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain more Sugars and 1.7 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.