Nutrient Comparison: Cooked Corn And Rice Pasta VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn And Rice Pasta versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn And Rice Pasta vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 1.9 times more Vitamin B2, 12.8 times more Vitamin B3, 5.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn And Rice Pasta vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 18 times more Calcium, 18.3 times more Copper, 13.5 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 42.3 times more Potassium, 2.4 times more Selenium, 14.8 times more Sodium and 2.3 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn And Rice Pasta have 2.2 times more Energy and 2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Sugars, more Fructose, 2.9 times more Fiber and 1.4 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.