Nutrient Comparison: Cooked Corn Pasta VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Florida Oranges:
- 14 ounces of Cooked Corn Pasta have 1.4 times more Vitamin B3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Florida Oranges:
- 14 ounces of Cooked Corn Pasta have 1.6 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 5.6 times more Selenium and 7.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 43 times more Calcium, 5.5 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 2.7 times more Energy, 2.4 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Corn Gluten-free Pasta as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.