Nutrient Comparison: Cooked Corn Pasta VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Oranges with Peel :
- 14 ounces of Cooked Corn Pasta have 2.6 times more Magnesium, 3.5 times more Phosphorus, 4 times more Selenium and 5.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 70 times more Calcium, 3.2 times more Iron and 6.3 times more Potassium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Oranges with Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 2 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- Both Cooked Corn Pasta and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Corn Gluten-free Pasta as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.