Nutrient Comparison: Cooked Corn Pasta VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Fresh Orange juice:
- 14 ounces of Cooked Corn Pasta have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Fresh Orange juice:
- 14 ounces of Cooked Corn Pasta have 1.5 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 10.9 times more Manganese, 4.5 times more Phosphorus, 28 times more Selenium and 12.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.5 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Corn Gluten-free Pasta as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 2.8 times more Energy, 2.7 times more Carbohydrate, 24 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Corn Gluten-free Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.