Nutrient Comparison: Cooked Corn Pasta VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn Pasta versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Fresh Orange juice:
- 5 ounces of Cooked Corn Pasta have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Fresh Orange juice:
- 5 ounces of Cooked Corn Pasta have 1.5 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 10.9 times more Manganese, 4.5 times more Phosphorus, 28 times more Selenium and 12.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6.5 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Corn Gluten-free Pasta as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn Pasta have 2.8 times more Energy, 2.7 times more Carbohydrate, 24 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Corn Gluten-free Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.