Comparing Nutrients in 300 calories Cooked Corn PastaVS Fresh Orange juice
Weight per 300 calories
Cooked Corn Pasta
238g
Fresh Orange juice
667g
Cooked Corn Pasta has 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Fresh Orange juice?
Cooked Corn Pasta VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Corn Pasta vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 9.3 times more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Corn Pasta vs Fresh Orange juice:
300 calories of Cooked Corn Pasta have 3.9 times more Manganese, 1.6 times more Phosphorus, 10 times more Selenium and 4.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 30.8 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 18.1 times more Potassium and 3.6 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn Pasta have 8.6 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Cooked Corn Pasta and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Corn Gluten-free Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.