Nutrient Comparison: Cooked Corn Pasta VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Corn Pasta versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Corn Pasta vs Fresh Orange juice:
- 1 kilogram of Cooked Corn Pasta has 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Corn Pasta vs Fresh Orange juice:
- 1 kilogram of Cooked Corn Pasta has 1.5 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 10.9 times more Manganese, 4.5 times more Phosphorus, 28 times more Selenium and 12.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.5 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Corn Gluten-free Pasta as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Corn Pasta has 2.8 times more Energy, 2.7 times more Carbohydrate, 24 times more Fiber and 3.8 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Corn Gluten-free Pasta as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.