Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Homemade Pasta
Weight per 300 calories
Fresh Orange juice
667g
Cooked Homemade Pasta
242g
Cooked Homemade Pasta Made Without Egg has 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Homemade Pasta?
Fresh Orange Juice VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Homemade Pasta:
300 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.8 times more Vitamin B2 than Raw Orange juice.
Both Fresh Orange juice and Cooked Homemade Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Homemade Pasta:
300 calories of Fresh Orange juice have 5.1 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 29 times more Potassium and 3.5 times more Water than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 2.1 times more Iron, 5 times more Manganese, 26.9 times more Sodium and 2.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cooked Homemade Pasta contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Homemade Pasta Made Without Egg contain 1.8 times more Omega 3, 5.7 times more Omega 6 and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6