Dry Enriched Vegetable Macaroni has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Enriched Vegetable Macaroni?
Fresh Orange Juice VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dry Enriched Vegetable Macaroni:
300 calories of Fresh Orange juice have 10.2 times more Vitamin A, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dry Enriched Vegetable Macaroni:
300 calories of Fresh Orange juice have 2.6 times more Calcium, 1.8 times more Copper, 2 times more Magnesium, 5.7 times more Potassium and 72.8 times more Water than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 2.6 times more Iron and 33.7 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Dry Enriched Vegetable Macaroni contain similar levels of Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium
Both Raw Orange juice as well as Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Enriched Vegetable Macaroni contain 2.6 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.