Nutrient Comparison: Fresh Orange juice VS Dry Enriched Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dry Enriched Vegetable Macaroni:
- 7 ounces of Fresh Orange juice have more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 7 oz of Dry Enriched Vegetable Macaroni contain 11.5 times more Vitamin B1, 17.5 times more Vitamin B2, 18.3 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Dry Enriched Vegetable Macaroni:
- 7 ounces of Fresh Orange juice have 8.9 times more Water than Dry Enriched Vegetable Macaroni.
- While 7 oz of Dry Enriched Vegetable Macaroni contain 3.1 times more Calcium, 4.5 times more Copper, 21.4 times more Iron, 4.2 times more Magnesium, 274.7 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 43 times more Sodium and 15.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Enriched Vegetable Macaroni contain 8.2 times more Energy, 4.5 times more Omega 3, 13 times more Omega 6, 7.2 times more Carbohydrate, 21.5 times more Fiber and 18.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein