Nutrient Comparison: Cooked Corn Pasta VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn Pasta versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Canned Orange Juice:
- 5 ounces of Cooked Corn Pasta have 1.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Canned Orange Juice:
- 5 ounces of Cooked Corn Pasta have 2.9 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus, 28 times more Selenium and 15.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.9 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn Pasta have 2.7 times more Energy, 2.5 times more Carbohydrate, 16 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.