Nutrient Comparison: Cooked Corn Pasta VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Corn Pasta versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Canned Orange Juice:
- 1 pound of Cooked Corn Pasta has 1.4 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 1 pound of Cooked Corn Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Corn Pasta vs Canned Orange Juice:
- 1 pound of Cooked Corn Pasta has 2.9 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus, 28 times more Selenium and 15.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 5.9 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- 1 pound of Cooked Corn Pasta lack sufficient amounts of Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Corn Pasta has 2.7 times more Energy, 2.5 times more Carbohydrate, 16 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.