Comparing Nutrients in 500 calories Cooked Corn PastaVS Canned Orange Juice
Weight per 500 calories
Cooked Corn Pasta
397g
Canned Orange Juice
1064g
Cooked Corn Pasta has 2.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Canned Orange Juice?
Cooked Corn Pasta VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn Pasta or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Corn Pasta vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 8 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Canned Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Corn Pasta vs Canned Orange Juice:
500 calories of Cooked Corn Pasta have 1.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 10.4 times more Selenium and 5.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 26.8 times more Calcium, 15.9 times more Potassium and 3.4 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Canned Orange Juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Corn Pasta have 6 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
Both Cooked Corn Pasta and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cooked Corn Gluten-free Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.