Nutrient Comparison: Cooked Corn Pasta VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn Pasta versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn Pasta vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Corn Pasta vs Oranges with Peel :
- 5 ounces of Cooked Corn Pasta have 2.6 times more Magnesium, 3.5 times more Phosphorus, 4 times more Selenium and 5.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 70 times more Calcium, 3.2 times more Iron and 6.3 times more Potassium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Oranges with Peel contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn Pasta have 2 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Oranges with Peel .
- Both Cooked Corn Pasta and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- Both Cooked Corn Gluten-free Pasta as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.