Nutrient Comparison: Dry Corn Gluten-free Pasta VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Corn Gluten-free Pasta versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Corn Gluten-free Pasta vs Tomato Juice with Salt:
- 14 ounces of Dry Corn Gluten-free Pasta have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Corn Gluten-free Pasta vs Tomato Juice with Salt:
- 14 ounces of Dry Corn Gluten-free Pasta have 4.8 times more Copper, 2.4 times more Iron, 10.8 times more Magnesium, 7.1 times more Manganese, 13.3 times more Phosphorus, 1.4 times more Potassium, 15.8 times more Selenium and 16.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 84.3 times more Sodium and 9.4 times more Water than Dry Corn Gluten-free Pasta.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Dry Corn Gluten-free Pasta as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Corn Gluten-free Pasta have 21 times more Energy, 7.2 times more Fat, 40.7 times more Omega 6, 22.5 times more Carbohydrate, 27.5 times more Fiber and 8.8 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Corn Gluten-free Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.