Comparing Nutrients in 300 calories Dry Corn Gluten-free PastaVS Tomato Juice with Salt
Weight per 300 calories
Dry Corn Gluten-free Pasta
84g
Tomato Juice with Salt
1765g
Dry Corn Gluten-free Pasta has 21 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Tomato Juice with Salt?
Dry Corn Gluten-free Pasta VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Corn Gluten-free Pasta or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dry Corn Gluten-free Pasta vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 53.7 times more Vitamin A, 9.1 times more Vitamin B1, 18.8 times more Vitamin B2, 5.8 times more Vitamin B3, 7.1 times more Vitamin B6, 16.8 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Corn Gluten-free Pasta vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 52.5 times more Calcium, 4.4 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 15.5 times more Potassium, 1.3 times more Selenium, 1771 times more Sodium, 1.3 times more Zinc and 197.9 times more Water than Dry Corn Gluten-free Pasta.
300 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Corn Gluten-free Pasta have 1.3 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Protein than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Corn Gluten-free Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.