Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Carrots with Liquids and Salt:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 6.3 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Carrots with Liquids and Salt:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.4 times more Iron, 4.6 times more Magnesium, 4.6 times more Phosphorus, 5.5 times more Selenium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.6 times more Copper, 2.2 times more Manganese, 2.7 times more Potassium, 60 times more Sodium and 1.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 6.6 times more Energy, 14.8 times more Fat, 4 times more Omega 3, 16.3 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 5.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 8.2 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein