Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Canned Carrots with Liquids and Salt
Weight per 300 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Canned Carrots with Liquids and Salt
1304g
ANCIENT HARVEST Cooked Gluten-free Pasta has 6.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Canned Carrots with Liquids and Salt?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 4051.1 times more Vitamin A, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 4.4 times more Vitamin B5, 14.8 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 29.3 times more Calcium, 10.6 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 14.4 times more Manganese, 1.5 times more Phosphorus, 18.1 times more Potassium, 396.5 times more Sodium, 2.7 times more Zinc and 9.7 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Omega 3, 54.2 times more Sugars and 3.6 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6