Comparing Nutrients in 300 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Canned Carrots with Salt
Weight per 300 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
197g
Canned Carrots with Salt
1200g
ANCIENT HARVEST Cooked Gluten-free Pasta has 6.1 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Canned Carrots with Salt?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3392.6 times more Vitamin A, 2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.9 times more Vitamin B5, 13.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 19.6 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 21.7 times more Calcium, 9.9 times more Copper, 5.4 times more Iron, 13.3 times more Manganese, 1.6 times more Phosphorus, 17.3 times more Potassium, 367.8 times more Sodium, 2.3 times more Zinc and 8.9 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Carrots with Salt contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.9 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Omega 3, 50.3 times more Sugars and 2.8 times more Fiber than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6