Nutrient Comparison: Cooked Whole-wheat Pasta VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 5.9 times more Vitamin B1, 7.7 times more Vitamin B2, 2.9 times more Vitamin B3, 14 times more Vitamin B5, 4.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 53.3 times more Vitamin E and 81.3 times more Vitamin K than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Whole-wheat Pasta as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Tomato Powder:
- 14 ounces of Cooked Whole-wheat Pasta have 6.8 times more Selenium than Tomato Powder.
- While 14 oz of Tomato Powder contain 12.8 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 20.1 times more Potassium, 33.5 times more Sodium and 1.3 times more Zinc than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have 5.1 times more Omega 3 and 3.1 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 2 times more Energy, 2.5 times more Carbohydrate, 58.5 times more Sugars, 4.2 times more Fiber and 2.2 times more Protein than Cooked Whole-wheat Pasta.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6