Nutrient Comparison: Whole Wheat Pasta VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Pasta versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Pasta vs Oranges with Peel :
- 14 ounces of Whole Wheat Pasta have 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 17.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- Both Dry Whole-Wheat Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Pasta vs Oranges with Peel :
- 14 ounces of Whole Wheat Pasta have 8.7 times more Copper, 4.5 times more Iron, 9.1 times more Magnesium, 15.6 times more Phosphorus, 2.2 times more Potassium, 110.9 times more Selenium and 27 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Calcium and 10 times more Water than Dry Whole-Wheat Pasta.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Pasta have 5.6 times more Energy, 9.8 times more Fat, 4.4 times more Omega 3, 24.2 times more Omega 6, 4.7 times more Carbohydrate, 2 times more Fiber and 10.7 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6