Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B6 and 440.5 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 4.2 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 16.2 times more Selenium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 2.5 times more Potassium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 5.6 times more Energy, 5.8 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy