Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Boiled Spears Frozen Broccoli
1071g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 5.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.9 times more Vitamin B5, 11.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 2454.2 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Boiled Spears Frozen Broccoli:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.9 times more Selenium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 14.1 times more Potassium, 33.4 times more Sodium, 1.6 times more Zinc and 8.2 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.6 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.