Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Salt:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 10.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Vitamin B6 and 49 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Salt:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 76.8 times more Selenium and 3.9 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.5 times more Potassium, 60.5 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 6.2 times more Energy, 5.6 times more Carbohydrate, 3 times more Fiber and 8.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.8 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein