Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Canned Carrots with Salt
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Canned Carrots with Salt
1200g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 6.2 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Salt:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5, 10.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 305.8 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Salt:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 12.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 14.2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 15.7 times more Potassium, 377.5 times more Sodium, 1.6 times more Zinc and 9.4 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 23.8 times more Sugars and 2.1 times more Fiber than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.