Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 7.3 times more Vitamin B1, 6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.1 times more Vitamin B5 and 4 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.9 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus, 10.6 times more Selenium and 2.7 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 6 times more Potassium, 10.5 times more Sodium and 1.3 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Energy, 1.6 times more Carbohydrate, 2.5 times more Fiber and 3.2 times more Protein than Refrigerated Hash Brown Potatoes.